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Yes, self-care also includes caring for your intimate area!

5 Ways To Take Better Care of Your Vagina.

5 Factors That Can Cause Vaginal Dryness & Affect Intimacy

A survey conducted on women showed that one of the top sexual health problem they faced was vaginal dryness during intimacy. A dry vagina can cause painful sex for the woman involved and ultimately an unpleasant experience for both parties.

Vaginal Odour? Simple Tips to Keep Your Intimate Area Fresh

Be it after a workout or after having your period....

Easy Tips To Remove Period Stains

Considering how Aunt Flo comes to visit every month, it’s no surprise to occasionally miscalculate her arrival and wake up to a stained bedsheet in the morning or accidentally staining your favourite pair of jeans. Do you grab a tissue and scrub it? Or soak them? Read on below to learn some simple tips you can use to remove annoying period blood stains!

3 Reasons Why It's Super Important To Track Your Period

The simple habit of tracking your period can provide tons of benefits, and we’re not just talking about knowing exactly what day Aunt Flo will pay a visit. Although that piece of information alone is game-changing. The benefits of tracking your period go way beyond that. It’ll help you understand your body and its unique patterns which will then allow you to manage your whole life accordingly.

How To Properly Insert A Tampon

Whether it’s your first time ever using a tampon or you’ve been using them for years, sometimes you can’t help but wonder: Am I actually inserting it correctly? We turned to an expert to learn the answer once and for all.

5 Reasons Why Organic Cotton Pads Really Make a Difference

Everything seems to be going “organic” these days. But are organic cotton pads and liners really the best products for your period? Is there really a big difference between 'organic' cotton and just your 'normal' cotton? Is it worth making the switch?

4 Common Toxic Chemicals In Our Personal Care And How To Avoid Them

Natural Skin Care and Body Care products

We’re exposed to toxic chemicals every single day that can wreak havoc on our bodies. Sadly, it’s impossible to avoid them completely but there are steps you can take to minimize your exposure to these harmful chemicals.

Is There Truth To Superfoods?

Superfoods – you might have seen this buzzword all around town and wondered what they are. Are they a new food group introduced to the food pyramid? Are they foods that have special healing powers? In fact, superfoods are just foods – but known to be more nutritious, and with enhanced anti-oxidant benefits to the human body. But question is, how much truth is there to it and how can one really benefit from superfoods?

5 Things to Prepare For That Time Of The Month

We all know we can get *a little* cranky when that time of the month rolls around, so it really helps to be prepared. Here are 5 things you’ll want within easy reach during any menstruation week.

What You Need To Know: Yeast Infection

Is that dreaded itch down there a yeast infection? Indeed, uncontrollable itch is one of the most common symptoms of a yeast infection, which affects something like 75% of women during their lifetime. The best way to treat yeast infections is to get the basic knowledge right about what you’re dealing with.

The Talk About Talc

Just what is talc? If you are aware of the controversies about this powder, you might be curious to know if there are any alternatives to talc then? Yes there is - cornstarch. When it comes to the best vaginal health, the best and safest way is still to remain talc-free.

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