Every day we make a ton of decisions for our body, from what to wear to what we eat, to how much exercise we do. Yet there is one area we hardly ever think about until something “goes wrong”. Yep, we’re talking about that dreaded itch down there. And then suddenly, we find ourselves Googling “What are yeast infections and what can I do about this #*$%^@ itch?” Well, maybe without the swear words in the search box, but you’re sure thinking it!

Indeed, uncontrollable itch is one of the most common symptoms of a yeast infection, which affects something like 75% of women during their lifetime. You might have already experienced it, or you might even be going through it right now (sorry!). The best way to treat yeast infections is to get the basic knowledge right about what you’re dealing with.


Besides itch and irritation in the vagina and vulva, you might also feel a burning sensation, especially while peeing or during intercourse. You might feel pain and soreness when you sit or touch the area. If you take a small mirror and look closely, you might notice redness and swelling, or even what looks like a vaginal rash. One of the more telling signs of yeast infections is what’s left in your underwear – it is very commonly a thick, white, “cottage-cheese-like” vaginal discharge, though without any bad odour. There could also be some watery vaginal discharge. When a yeast infection gets bad, it might even lead to tears and cracks – which hurts as much as it sounds!



One thing that’s assuring to know is that yeast in itself is not actually an evil thing. In fact, our bodies all contain small amounts of yeast at any given time, with zero issues whatsoever. When our vaginal pH levels are normal and healthy, we enjoy a healthy balance of bacteria and yeast, and everything in under control. However, it is when our vaginal pH levels are out of whack that a fungus called candida albicans grows out of control and causes a yeast infection. It’s somewhat like yeast in baking – bread, pizza dough, baguettes – you need just the right amount of yeast; anything more is too much and will ruin your recipe!


What then could possibly cause this unbalance? Some common causes include the use of antibiotics, diabetes, immune system disorders, hormonal changes such as pregnancy, menopause, or on birth control pills or hormonal therapy, or incorrect douching.


It depends. If you know it is a yeast infection, or you’ve been treated for one before, you can easily get antifungal treatments over the counter at any pharmacy. However, if you are unsure, it is still best to get a doctor’s opinion, as yeast infections can sometimes be confused with bacterial vaginosis (a bacterial overgrowth instead of a yeast overgrowth, and which causes a thin discharge with a fish-like odour, instead of a thick white discharge) or even trichomoniasis (trich) which is a sexually transmitted disease caused by a parasite. Knowing exactly what you’re experiencing is always the first step towards getting the right treatment for your condition. Also, if you are experiencing recurring yeast infections, extensive tears and cracks, or you suffer from other symptoms that are not so common of yeast infections, please see a doctor or a gynaecologist!


While yeast infections do not go away on their own without the right treatment, there is much you can do to keep your vaginal environment at a healthy level. For example, keeping your vaginal area dry is of the utmost importance. Avoid wearing tight underwear, stockings, pants, jeans, leggings (or jeggings!) if they increase moisture in your genital area. Wear cotton underwear, change pantyliners often, and do not stay in wet swimsuits or workout clothes for long. Avoid certain feminine products that could affect the pH levels – including certain douches which remove the good bacteria you need to protect from a yeast overgrowth, bubble baths, bath bombs, vaginal sprays, scented tampons and such.

The best way to maintain an optimal pH is not to use any product that isn’t made specifically with the pH levels of your intimate area in mind. Normal body washes and soap are made for only your body, not your genital area in particular. Washing such a delicate area requires a special pH balanced wash, such as Vagisil’s pH Plus Intimate Wash. Yes, it might be a little bit of a hassle to have to change products for different areas but think of all the pain and discomfort you’re avoiding in the long run by keeping yeast infections at bay! You’re welcome!

  • Digital Team

The Talk About Talc

A baby’s soft skin. The smell of lilies in the field. Talcum powder. Things you usually associate with freshness. Except, did you know, that one of those three things might actually be harmful to you instead of good?

Since the first two are simply undeniably amazing things in this world, we’re talking about talcum powder here. Starting from about five years ago, a popular baby powder manufacturing company started coming under fire in thousands of lawsuits where women allegedly developed ovarian cancer after using their talc-based powder as a part of their daily feminine hygiene routine.

Since then, studies have also reported a link, albeit not a significant one, between women using talc and an increased risk of ovarian cancer.

But hold up, you might say, just what is talc? Is the problem with talc or talcum powder?

Talc is actually a mineral found in nature. Talc rocks are crushed and milled to create a fine powder which has great benefits such as absorbing excess moisture and smoothening out friction. Naturally, us humans have found ways to harness these benefits by adding talc to their cosmetic and personal care products – including talcum powder or baby powder. (Fun fact, talc actually first came onto the market in 1894 to make medicated bandages less irritating on skin!)

While many governing and research bodies haven’t been able to come to a solid conclusion of whether or not using talc will lead to ovarian cancer, the idea is that because talc powder is made up of such finely-ground particles, when applied to a woman’s genital area, it can easily travel up the mucus membranes to one’s uterus, fallopian tubes and ovaries, causing inflammation that could possibly eventually lead to cancer.

For this reason, it has always been recommended that parents use baby powder only on a baby’s bum and away from their face as talc can easily be inhaled, leading to irritation, sinus problems, inflammation and even chronic lung conditions.

So while this will remain a hot topic for some time with no sure conclusion, the question marks surrounding talc – and the fact they don’t surround its alternative, cornstarch – might be real enough to set off a cautious exclamation mark in our minds. When it comes to the best vaginal health, the best and safest way is still to remain talc-free.

Promo! This October, purchase any item from the Vagisil e-store and get a FREE Vagisil Feminine Intimate Powder – talc-free!

  • Andy Ong

Balance is key

Your vagina’s health is much more complex than you may think. It takes more than daily cleansing with an intimate wash to ensure your lady bits are healthy and happy.  More importantly, just because your vagina looks and feels good doesn’t necessarily mean that it’s in its best shape. It’s all about the pH level.
  • Digital Team

9 Things You Need To Know About Vaginal Dryness

Vaginal dryness is not just a symptom of menopause. It’s a very common problem experienced by plenty of women. If you look to your left and right, it’s likely one of you women has experienced the itchiness, irritation, burning and pain of vaginal dryness. But it’s not something you should suffer in silence. Find out more about vaginal dryness and what you can do about it.

  • Digital Team

5 Christmas Gifts To Self!

You did some last minute scrambling for presents - fretting over what to buy for your friends and family, jostling in the crowd and queues for long hours at the departmental store. But have you forgot all about yourself? So this year, why not get yourself a present for a change. Here’s 5 christmas gift ideas that doesn’t cost you a bomb that would make you happy!
  • Digital Team

The Low Down About Cranberry Down There

Cranberries are the highly talked about “super food” that this generation has been encouraged to consume more of. In particular, cranberry is linked to good vaginal health. But how exactly? And does it mean that downing a bottle of cranberry juice = bye bye UTIs? Read on to find out just how to bust that bad bacteria and say hello to a balanced pH down there.

  • Digital Team