Blogs

How To Properly Insert A Tampon

How To Properly Insert A Tampon

Whether it’s your first time ever using a tampon or you’ve been using them for years, sometimes you can’t help but wonder: Am I actually inserting it correctly? We turned to an expert to learn the answer once and for all. 
5 Reasons Why Organic Cotton Pads Really Make a Difference

5 Reasons Why Organic Cotton Pads Really Make a Difference

Everything seems to be going “organic” these days. But are organic cotton pads and liners really the best products for your period? Is there really a big difference between 'organic' cotton and just your 'normal' cotton? Is it worth making the switch?

4 Common Toxic Chemicals In Our Personal Care And How To Avoid Them

4 Common Toxic Chemicals In Our Personal Care And How To Avoid Them

Natural Skin Care and Body Care products

We’re exposed to toxic chemicals every single day that can wreak havoc on our bodies. Sadly, it’s impossible to avoid them completely but there are steps you can take to minimize your exposure to these harmful chemicals.

Is There Truth To Superfoods?

Is There Truth To Superfoods?

Superfoods – you might have seen this buzzword all around town and wondered what they are. Are they a new food group introduced to the food pyramid? Are they foods that have special healing powers? In fact, superfoods are just foods – but known to be more nutritious, and with enhanced anti-oxidant benefits to the human body. But question is, how much truth is there to it and how can one really benefit from superfoods?

5 Things to Prepare For That Time Of The Month

5 Things to Prepare For That Time Of The Month

We all know we can get *a little* cranky when that time of the month rolls around, so it really helps to be prepared. Here are 5 things you’ll want within easy reach during any menstruation week.

What You Need To Know: Yeast Infection

What You Need To Know: Yeast Infection

Is that dreaded itch down there a yeast infection? Indeed, uncontrollable itch is one of the most common symptoms of a yeast infection, which affects something like 75% of women during their lifetime. The best way to treat yeast infections is to get the basic knowledge right about what you’re dealing with.

The Talk About Talc

The Talk About Talc

Just what is talc? If you are aware of the controversies about this powder, you might be curious to know if there are any alternatives to talc then? Yes there is - cornstarch. When it comes to the best vaginal health, the best and safest way is still to remain talc-free.

Balance is key

Balance is key

Your vagina’s health is much more complex than you may think. It takes more than daily cleansing with an intimate wash to ensure your lady bits are healthy and happy.  More importantly, just because your vagina looks and feels good doesn’t necessarily mean that it’s in its best shape. It’s all about the pH level.
9 Things You Need To Know About Vaginal Dryness

9 Things You Need To Know About Vaginal Dryness

Vaginal dryness is not just a symptom of menopause. It’s a very common problem experienced by plenty of women. If you look to your left and right, it’s likely one of you women has experienced the itchiness, irritation, burning and pain of vaginal dryness. But it’s not something you should suffer in silence. Find out more about vaginal dryness and what you can do about it.

5 Christmas Gifts To Self!

5 Christmas Gifts To Self!

You did some last minute scrambling for presents - fretting over what to buy for your friends and family, jostling in the crowd and queues for long hours at the departmental store. But have you forgot all about yourself? So this year, why not get yourself a present for a change. Here’s 5 christmas gift ideas that doesn’t cost you a bomb that would make you happy!
The Low Down About Cranberry Down There

The Low Down About Cranberry Down There

Cranberries are the highly talked about “super food” that this generation has been encouraged to consume more of. In particular, cranberry is linked to good vaginal health. But how exactly? And does it mean that downing a bottle of cranberry juice = bye bye UTIs? Read on to find out just how to bust that bad bacteria and say hello to a balanced pH down there.

Eat Right and Feel Sexy!

Eat Right and Feel Sexy!

If you’re thinking about getting into the sheets with your darling, but are feeling a little iffy about how you’re doing down there, check out what you’re feeding that cat of yours! Some foods can boost vaginal health, while some others are friends of yeast infections and stinky odours. Find out which local foods get thumbs up, and which you should eat less of!

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